Welcome to StressBay. This app is by invitation only and needs a password to run.
This app is available for you to use 24/7. Its here and ready when you are.
Feedback from StressBay users:
- "This is a must in our busy stressful environment"
- "I felt something was missing in the downtime between sessions with my therapist. Not anymore."
- "The best supplementary tool Ive used for my therapy, wish I had it sooner!"
Stressbay uses well proven basic techniques, such as guided breathing, progressive muscle relaxation and guided imagery.
These basic techniques are combined with the latest advances in digital technology and mindfulness principles to create a unique blend of highly effective and very easy to follow exercises.
The StressBay app is easy to use, with intuitive controls:
- All you need is internet access, a pair of headphones and somewhere to sit comfortably
- Fusing well proven classic method of Stress Management with modern digital technology
- You can choose the length for each individual session (the default length is 20 minutes)
- At the end of each lesson, you will be offered an opportunity to rate it and provide any feedback you wish.
Each lesson is automatically customized to your own speed of progression, in a gradual way.
StressBay is part of the fastest growing trend in modern therapy. It makes it simple to perform the instructions while achieving very satisfactory results in a short time.
Please note: This app is NOT to be used while driving or operating any equipment